Liz trained in Vinyasa Krama yoga with The Krishna Yoga company in Surbiton, Surrey. Her classes are dynamic and alignment based, with a nod to traditional philosophy and use of Sanskrit. Liz’s classes are strong and well paced, whilst offering lots of modifications for both beginners and those looking to deepen their practice. Liz divides her time between raising her two young sons and¬†running CrossFt 2012¬† alongside her husband Matt.